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Join our weekly support group, a compassionate, trauma informed space dedicated to meeting the essential needs of your grieving process.  This group provides a safe and nurturing environment where you can tend to your grief in meaningful ways. 

This group will support you to 

• Acknowledge the reality of your loss.
• Feel supported to express and process the emotions that accompany grief. 
• Engage in activities that honour your loved one, celebrating cherished memories, keeping your loved ones legacy alive.
• Navigate adjusting to life without your loved one and taking on a new role and identity
• Guided Reflective practices to find personal meaning and foster a new sense of purpose.
• Receive ongoing support that encourages healing and connection with others who truly understand your journey, providing an empathetic space for open discussion.
• Learn effective strategies and resources through guided discussions and creative and somatic activities. 
• Facilitated growth and healing dedicated to nurturing your path towards healing and growth. 

Rediscover a sense of and hope empowerment as you navigate your grief journey.  Join us to connect, share and heal together. 

Our Grief and loss creative and educative workshop that runs over six sessions designed to help you best navigate the inevitable experiences of loss. 

Throughout life we meet the many faces of grief and loss whether it is the death of a loved one, loss of a relationship, loss of a pet, loss of career, loss of health. All of these experiences of loss can shatter assumptions about ourself and the world.

These sessions will provide a safe space for you to navigate the often difficult landscape of grief and loss as you begin or continue your journey through healing.

It will help you to gain a deeper understanding of your grieving process and unique response to loss as well as engage you in therapeutic creative processes that will support you to walk with greater awareness and trust through these transitions.